Recommendations and Resources

Set Boundaries, Find Peace

Burnout

What Happened to You

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Is Anxiety Love Holding its Breath

Trauma, Resilience, and Healing

Setting Boundaries with Nedra Tawwab

RAIN of Compassion

Body Scan

Self Compassion Meditations

• National Suicide Prevention Lifeline

• American Foundation for Suicide Prevention

• NAMI (National Alliance on Mental Illness)

• Substance Abuse and Mental Health Services Administration

• Mental Health America

• MentalHealth.gov/

• National Institute of Mental Health

If you are experiencing an emergency, please go to your nearest emergency department or call 911. The following additional resources are also available in case of an emergency in the Indianapolis area:

Community Behavioral Care Services: 24-Hour Emergency Intake Community Hospital North - Psychiatric Pavilion

7165 ClearVista Dr. Indianapolis, IN 46256

(800) 662-3445

Ascension St Vincent Stress Center

8401 Harcourt Rd. Indianapolis, IN 46260

(317) 338-4800

If you are experiencing an emergency, please go to your nearest emergency department or call 911. The following additional resources are also available in case of an emergency in the Denver Metro area:

• Colorado Crisis Services: 1-844-493-TALK (8255) or text “TALK” to 38255

• Colorado Wellness Recovery: A free resource for Coloradans considering recovery